Introducing Our Healthy Lifestyle Notion Board
🧭 Mid-Year Reset
Summer is here, and with it comes an opportunity to reset.
Maybe you started this year with big goals. Maybe you didn’t. Either way—right now is the perfect time to check in with yourself and reconnect with what matters most. At Taylor Healing Institute, we believe healing is not a one-time event—it’s a daily practice. That’s why we’ve created something special for you: a customizable Notion board designed to support your healthy lifestyle, emotional wellbeing, and personal growth.
This is more than a planner. It’s a toolkit for your healing journey.
💻 What Is Notion?
Notion is a free digital workspace—part journal, part vision board, part to-do list—that you can use to stay organized and inspired. You can access it on your phone, tablet, or computer, and it syncs across devices for easy use.
To get started, just create a free account at notion.so or download the app. Once you're logged in, you'll be able to duplicate our Healthy Lifestyle board into your own account and personalize it however you like.
🧘♀️ What’s Inside the Healthy Lifestyle Board?
This board is your companion. Inside, you’ll find gentle structure and empowering tools that help you show up for yourself—one day at a time. Highlights include:
✅ Daily wellness check-ins to track your mood, habits, and self-care
📓 Journal prompts to support emotional release and self-reflection
🌞 Daily affirmations to encourage compassion and motivation
🧠 Nervous system regulation tools to help you stay grounded and calm
🎯 SMART goal-setting templates
🌀 Dopamine Menu to help you rediscover joy
💧 Water and nutrition trackers that focus on adding more nourishment, not restriction
🍎 Food & Mood Journal for mindful eating
🧘 Body Positivity Board to help you reclaim your relationship with your body
Everything is editable. You can use it as-is or completely customize the layout to support your unique goals and rhythms.
🔄 Why It Matters
Healing doesn’t just happen during therapy sessions. It happens in the small, intentional choices you make every day. When you track your habits, check in with yourself, and make time for reflection, you’re rewiring your brain and strengthening your commitment to yourself.
This board is here to help you stay consistent, grounded, and supported between sessions. Clients who use tools like this often notice they feel more motivated, more self-aware, and more connected to their progress.
🟢 Getting Started
Here’s how to make the most of your new board:
Create a Notion account if you don’t already have one.
Duplicate our board into your own workspace (here is the link: https://shine-radio-0d0.notion.site/Healthy-Living-Taylor-Healing-Institute-2125d6078b6c808aaee2f60ee7e304bc?source=copy_link).
Take your time to explore and get familiar with the layout.
Start small. Choose one tracker or section that speaks to you.
Make it yours. Add your goals, your favorite affirmations, and a routine that works for your life.
💬 Final Thoughts
You don’t have to do everything all at once. This resource is here for you when you need it. You can return to it daily, weekly, or whenever you feel stuck or out of sync.
Let this be your gentle reminder: it’s not too late. Whether you’re building momentum or beginning again, your healing journey is valid—and this is your invitation to recommit.
